Just What Is Heel Spur

Calcaneal Spur, Heel Spur, Inferior Calcaneal Spur, Posterior Calcaneal Spur

Heel Spur


Heel spurs are tiny protruding calcium deposits that can develop near the base of your heel bone. They can be caused by repetitive activities, such as dancing or running, or they can form in association with plantar fasciitis, which is an inflammation of the ligament (plantar fascia) on the bottom of your foot. When the plantar fascia is tight and pulls on your heel bone, the bone releases calcium to try to heal itself. The excess deposits of calcium can sometimes form heel spurs.


One of the most common causes for the development of heel spurs is the wearing of shoes that are too tight. That?s why more women suffer from heel spurs more than men. Athletes who tend to stress their feet a lot, people are overweight who have more pressure on their lower extremities and the elderly also tend to suffer more from heel spurs.

Inferior Calcaneal Spur


Heel spurs can be quite painful, but can just as likely occur with no symptoms at all. Plantar fasciitis is a contributing condition to heel spurs. The cause of the pain is not the heel spur itself but the soft-tissue injury associated with it. The feeling has been described as a knife or pin sticking into the bottom of your feet when you first stand up after sitting or laying down for a long period of time – a pain that later turns into a dull ache.


Your doctor will review your medical history and examine your foot. X-rays are used to identify the location and size of the heel spur.

Non Surgical Treatment

Ice compresses, stretching exercises, night splint for traction of the leg muscles to stretch the muscle in the back of the leg, and massage of the back of the leg, along with padding and heel cushions are also things that you can do at home. The number one recommendation for relief of heel pain is wearing good shoe gear. Good shoe gear usually consists of a sturdy, solid shoe. Heel pain is not relieved by a soft, ill supported shoe. Shoes such as Nike, K-Swiss, and Avia are the best shoes for this condition. Custom orthotics are highly recommended. Physical therapy is another way physicians treat this condition. Ice packs, muscle stimulation, ultra sound, paraffin baths, and the new Plantar Fascitis Night Splint are also helpful. If all these conservative measures fail to relieve the pain, then surgery is indicated. The newer minimal incision surgeries such as the Endoscopic plantar fasciotomy surgery is extremely beneficial for this condition, and for earlier ambulation, the use of the newer Cast Walking Boot is recommended.

Surgical Treatment

In a small number of cases (usually less than 5 percent), patients may not experience relief after trying the recommendations listed above. It is important that conservative treatments (such as those listed above) be performed for AT LEAST a year before considering surgery. Time is important in curing the pain from heel spurs, and insufficient treatment before surgery may subject you to potential complications from the procedure. If these treatments fail, your doctor may consider an operation to loosen the plantar fascia, called a plantar fascia release.


The best way to prevent heel spurs is by wearing properly fitted footwear. Shoes should have a shock absorbing tread and soles and should be effective in supporting the heel and arch. Proper warm up and stretching before embarking on any physical activity that will put pressure or impact on the area is highly recommended. Also, just as it?s important for your general health, if you can lose some extra pounds, you will be more likely to avoid heel spurs. If you are starting to feel the onset of pain, it may not be heel spurs, but could be a tendonitis condition that could lead to heel spurs.


Sharp Foot Pain

Heel Spur

Plantar fasciitis or inflammation of the plantar fascia occurs when the ligament suffers very small tears at its insertion into the heel bone, or along the ligament itself. With poor biomechanics, overuse or other risk factors, the pressure applied to the plantar fascia during walking and running and the change of body weight from one foot to the other can pull the fascia from its attachment to the heel and develop microscopic tears. Plantar fasciitis is a painful and stubborn condition. At its most extreme, the most serious of plantar fasciitis can possibly lead to ruptures in the ligament.

Treatment of calcaneus spur is the similar as cure of plantar fasciitis. Since these problems are related, the treatment is the equal. The first step in the treatment of a heel spur is short term rest and inflammation control. Do ice massage of your sore heel This will help in reducing the inflammation. If it fails to provide any relief, you can purchase reusable hot and cold gel packs. Use these gel packs to give alternate baths to your feet. In particular avoid strenuous activities like running, or fast walking and avoid the treadmill or stairmaster at the gym. Instead aim for walking or using a bike for exercise.

Cancaneal spur is a common medical condition prevalent in people who are in their middle age. It is a hook of bone that is formed on the calcaneus, heel bone. Like any of the above mentioned medical conditions, it is also characterized by intense pain in the heel. It is the most frequent heel spur symptom reported by the patients. According to a survey, majority of the people suffering from calcaneal spur reported to have unbearable pain in their heels while taking the first few steps in the morning. The pain tends to decrease as you walk more and eventually it recedes to a dull ache.heel spur shoes

also structure in the feet in response to stretched muscles, to activities such as dancing and running that put strain on the feet, and to stress from being overweight or from weakly fitting shoes. For example, the long muscle on the bottom of the foot plantar fascia can grow to be stressed or tight and pull on the heel The Aircast Airheel support has been designed to help relieve the symptoms of Achilles tendonitis and Plantar fasciitis. If you have pain in your Achilles tendon (Achilles tendonitis) or pain in the bottom or your heel (plantar fasciitis), you may want to consider using an Aircast Airheel ankle support.

If flat feet or high arches are causing the development of a spur , your doctor may prescribe foot orthotics or arch supports. Foot orthotics (arch supports) help to distribute your weight more evenly upon impact and can cushion your heel to help reduce the pain you are experiencing. Heel spur pads can be added to orthotic insoles (arch supports) to take pressure away from the problem area as well. Keep in mind the other symptoms or the presence of other disorders to possibly be the cause of the heel pain. Seronegative arthropathies such as IBS, Reiter’s disease, Psoriatic Arthritis, Ankylosing Spondylitis, and other conditions may cause heel pain. Fibromyalgia

However, it can take months to recover full functionality of the treated heel This rest period may source him financial difficulties, since the doctors usually advise to rest the heel completely, after the heel spur cure. This type of surgery can lead to problems such as septic, in absence of the proper care of the heel The podiatrists may counsel the patient to use crutches or to wear a special shoe to keep the treated heel Check shoes for flexion stability. Avoid and replace any shoe that bends before the ball of the foot. Put your flip flops in the closet and forget about them for a very long time.heel spur

Seven bones work together to make up the ankle and heel, including the calcanus bone, which represents the lower part of the ankle and the heel itself. It is this bone that bears most of the weight of the body in standing and walking. The fibrous connective tissue known as the plantar fascia stretches forward from this bone, supports the arch and extends to the forefront of the foot. Your doctor may order x-rays of your foot to visualize any heel spur. Generally, a heel spur that will show up on an x-ray will have been present for at least six months and extend forward for about a half-inch.